Jirkas Log - Powerbuilding
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 5x50kg, 8x70kg, 8x80kg, 8x90kg
Deadlift: 8x50kg, 8x60kg, 8x70kg, 8x80kg, 10x100kg
Dřep: 8x50kg, 5x50kg, 8x70kg, 8x80kg, 8x90kg
Deadlift: 8x50kg, 8x60kg, 8x70kg, 8x80kg, 10x100kg
Naposledy upravil(a) Jirkas dne 19. úno 2018 18:20, celkem upraveno 1 x.
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 15, 15
Kliky na bradlech: 12, 12, 12xBW+15kg, 10xBW+15kg, 10xBW
Biceps JČ: 3x10-12x15kg
Tlak JČ ve stoji: 2x15x15kg
Shyby podhmat: 15, 15
Kliky na bradlech: 12, 12, 12xBW+15kg, 10xBW+15kg, 10xBW
Biceps JČ: 3x10-12x15kg
Tlak JČ ve stoji: 2x15x15kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 8x50kg, 8x60kg, 8x70kg, 8x90kg, 10x110kg, 10x90kg no belt tvrda osa
Shyby podhmat: 15, 15
Kliky na bradlech triceps: 12, 12, 10
Standing barbell rollout: 3x8xBW
Biceps JČ: 3x12x12kg
Tlak JČ ve stoji: 2x15x12kg
Deadlift: 8x50kg, 8x60kg, 8x70kg, 8x90kg, 10x110kg, 10x90kg no belt tvrda osa
Shyby podhmat: 15, 15
Kliky na bradlech triceps: 12, 12, 10
Standing barbell rollout: 3x8xBW
Biceps JČ: 3x12x12kg
Tlak JČ ve stoji: 2x15x12kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 8x50kg, 8x60kg, 8x80kg, 8x100kg, 8x120kg no belt doma
Dřep: 8x50kg, 8x50kg, 10x70kg
Standing barbell rollout: 2x8xBW
Deadlift: 8x50kg, 8x60kg, 8x80kg, 8x100kg, 8x120kg no belt doma
Dřep: 8x50kg, 8x50kg, 10x70kg
Standing barbell rollout: 2x8xBW
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
čumím, že si to sem ještě píšeš.. 
Baví tě to ještě nebo je to spíš jen, abys věděl, co kdy, kde, jak, proč si cvičil?

Baví tě to ještě nebo je to spíš jen, abys věděl, co kdy, kde, jak, proč si cvičil?

Snatch - 145kg
CJ - 180kg
Back squat - 240kg
Front squat - 2x200kg
Deadlift - 270kg
Push press - 2x150kg
Split jerk - 180kg
Videa: https://www.youtube.com/user/ecrossfitNJ/videos
https://www.instagram.com/tom.hrancik/
Nikdy ničeho nelituj.
CJ - 180kg
Back squat - 240kg
Front squat - 2x200kg
Deadlift - 270kg
Push press - 2x150kg
Split jerk - 180kg
Videa: https://www.youtube.com/user/ecrossfitNJ/videos
https://www.instagram.com/tom.hrancik/
Nikdy ničeho nelituj.
Re: Jirkas Log - Powerbuilding
etom píše:čumím, že si to sem ještě píšeš..
Baví tě to ještě nebo je to spíš jen, abys věděl, co kdy, kde, jak, proč si cvičil?
To víš že si to píšu jenom pro sebe, na jakým foru jsi ted?
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kroc rows: 15x22kg, 15x22kg, 15x32kg, 20x32kg
Kliky na bradlech: 10, 10, 15
Shyby podhmat: 12, 12
Tlak JČ ve stoji: 15x12kg, 2x15x14kg
Biceps JČ: 3x10x14kg
Kroc rows: 15x22kg, 15x22kg, 15x32kg, 20x32kg
Kliky na bradlech: 10, 10, 15
Shyby podhmat: 12, 12
Tlak JČ ve stoji: 15x12kg, 2x15x14kg
Biceps JČ: 3x10x14kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes v posilce:
Deadlift: 2x8x60kg, 5x80kg, 3x100kg, 3x140kg, 5x150kg belt
Dotahy od kolen: do 1x140kg uz total bez stavy
Biceps, triceps, kozy pump
Slabota, hlavne slaby nohy, chce to nadrepovat, zada to drzely v pohode...
Deadlift: 2x8x60kg, 5x80kg, 3x100kg, 3x140kg, 5x150kg belt
Dotahy od kolen: do 1x140kg uz total bez stavy
Biceps, triceps, kozy pump
Slabota, hlavne slaby nohy, chce to nadrepovat, zada to drzely v pohode...
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 5x50kg, 5x60kg, 5x70kg, 5x80kg, 5x90kg, 5x95kg, 5x100kg
Dřep: 8x50kg, 5x50kg, 5x60kg, 5x70kg, 5x80kg, 5x90kg, 5x95kg, 5x100kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Přítahy JČ s oporou: 2x10x22kg, 8x32kg, 20x37kg, 10x37kg
Kliky na bradlech: 12, 12, 12, 12
Biceps JČ: 4x8-10x14kg
Tlak JČ ve stoji jednoruč: 4x12x14kg
Přítahy JČ s oporou: 2x10x22kg, 8x32kg, 20x37kg, 10x37kg
Kliky na bradlech: 12, 12, 12, 12
Biceps JČ: 4x8-10x14kg
Tlak JČ ve stoji jednoruč: 4x12x14kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Goodmornings: 5x50kg, 5x50kg, 5x60kg, 5x65kg, 5x70kg, 5x75kg, 8x50kg no belt
Deadlift: 5x50kg, 5x70kg, 3x90kg, 3x110kg, 3x120kg
GM jako vzdy velmi pomalu dolu a pak dynamicky nahoru
Goodmornings: 5x50kg, 5x50kg, 5x60kg, 5x65kg, 5x70kg, 5x75kg, 8x50kg no belt
Deadlift: 5x50kg, 5x70kg, 3x90kg, 3x110kg, 3x120kg
GM jako vzdy velmi pomalu dolu a pak dynamicky nahoru

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Croc rows: 2x10x22kg, 15x32kg, 15x32kg
Kliky na bradlech: 12, 15, 15
Biceps JČ: 4x12x12kg
Tlak JČ ve stoji: 4x15x12kg
Croc rows: 2x10x22kg, 15x32kg, 15x32kg
Kliky na bradlech: 12, 15, 15
Biceps JČ: 4x12x12kg
Tlak JČ ve stoji: 4x15x12kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Croc rows: 2x10x22kg, 10x32kg, 15x42kg, 20x32kg
Kliky na bradlech: 10xBW, 2x10xBW+11kg, 15xBW
Tlak JČ ve stoji: 3x15x12kg
Biceps JČ: 3x8-15x12kg
Francouz JČ: 3x15x10kg
Byla nemoc, teplota, ryma par dni. Takze pauza. Sila ale drzi
Croc rows: 2x10x22kg, 10x32kg, 15x42kg, 20x32kg
Kliky na bradlech: 10xBW, 2x10xBW+11kg, 15xBW
Tlak JČ ve stoji: 3x15x12kg
Biceps JČ: 3x8-15x12kg
Francouz JČ: 3x15x10kg
Byla nemoc, teplota, ryma par dni. Takze pauza. Sila ale drzi

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Dřep: 8x50kg, 6x60kg, 5x70kg, 5x80kg, 3x100kg, 7x110kg, 10x70kg no belt, barefoot
Powerclean: 6x50kg, 6x50kg, 5x60kg, 3x70kg, 8x60kg
Dřep: 8x50kg, 6x60kg, 5x70kg, 5x80kg, 3x100kg, 7x110kg, 10x70kg no belt, barefoot
Powerclean: 6x50kg, 6x50kg, 5x60kg, 3x70kg, 8x60kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Croc rows: 20x22kg, 30x32kg, 15x32kg
Kliky na bradlech: 12, 12, 12
Tlak JČ nad hlavu: 3x20x10kg
Biceps JČ: 3x12-20x10kg
Francouz s JČ: 2x20x10kg
Dnes mensi vaha na pritazich, priste zas prilozime
Croc rows: 20x22kg, 30x32kg, 15x32kg
Kliky na bradlech: 12, 12, 12
Tlak JČ nad hlavu: 3x20x10kg
Biceps JČ: 3x12-20x10kg
Francouz s JČ: 2x20x10kg
Dnes mensi vaha na pritazich, priste zas prilozime

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
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