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vše o budování svalové hmoty a síly...

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Babis
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Příspěvekod Babis » 29. črc 2011 11:15

toho už je fakt hodně :o

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J_Dogg
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Příspěvekod J_Dogg » 29. črc 2011 11:37

Babis píše:toho už je fakt hodně :o


Vzniká pak paradox nabídky. Je tu toho hodně a lidi neví, co si vybrat, tak si nevyberou nic. Kdyby tu byly 3 tréninky, vyberou si snadno. Na druhou stranu, jestli to někdo všechno přečet, tak pak má o posilování solidní znalosti. :)

stanley
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Příspěvekod stanley » 12. pro 2011 14:42

nebolo by zle na tejto stranke aktualizovat odkazi ...
All of the technical perfection in the world means nothing if someone lacks the volition to break a maximal weight off the floor and force it to lockout.

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J_Dogg
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Příspěvekod J_Dogg » 12. pro 2011 15:34

Já je zauktualizuju, jen se k tomu dostat.

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J_Dogg
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Příspěvekod J_Dogg » 19. pro 2011 19:26

Zauktualizováno :)

Jakub
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Příspěvekod Jakub » 22. bře 2012 21:44

zdravim, co si myslite o tomhle???: http://mybodymanager.net/page/projekt

zhlédnete prosim to video diky

slaxer
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Příspěvekod slaxer » 4. led 2015 20:36

dlhšie som išiel split 2+1 mal som to tak že
A prsia ramena triceps
B nohy chrbat biceps
a take doplnky že lytka brucho som striedal podla toho ako som stihal a vladal ale každy trening mi dost dlho trval a ked som dal npr nohy tak potom oešte dat kvalitne chrbat a ešte biceps bolo dost naročne tak by som chcel ist teraz niečo na sposob 3+1 neviem presne to by bolo dobre keby mi niekdo poradil ale napriklad
A prsia triceps
B chrbat biceps
C nohy ramena
popripade by som dal ja 3+2 keby som nevladal ale neviem či by to nebolo moc a nepretrenoval som sa ale chcem to hlavne kvoli tomu tak spravit aby som skratil ten trening

RogerRaw
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Příspěvekod RogerRaw » 12. zář 2017 9:17

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Příspěvekod RogerCleve » 12. zář 2017 16:59

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Příspěvekod Rogercitte » 12. zář 2017 21:58

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Příspěvekod Rogercitte » 12. zář 2017 22:02

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Příspěvekod Rogercitte » 12. zář 2017 22:02

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Rogercitte
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Příspěvekod Rogercitte » 12. zář 2017 22:06

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Příspěvekod RogerGeoms » 13. zář 2017 0:06

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RogerGeoms
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Příspěvekod RogerGeoms » 13. zář 2017 0:09

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