Jirkas Log - Powerbuilding
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby nadhmat: 9, 9, 9, 10
Kliky na bradlech: 10, 10, 10
Přítahy VČ v předklonu nadhmat zadní delty: 20x15kg, 15x25kg, 18x25kg, 15x25kg
Tlak Ez ve stoji: 3x20x20kg
Shyby nadhmat: 9, 9, 9, 10
Kliky na bradlech: 10, 10, 10
Přítahy VČ v předklonu nadhmat zadní delty: 20x15kg, 15x25kg, 18x25kg, 15x25kg
Tlak Ez ve stoji: 3x20x20kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby paralel uchop uzky: 9, 6, 6, 7
Incline close benchpress: 8x50kg, 8x50kg, 8x55kg potud stopky, 14x55kg bez stopek
Přítahy JČ zadní delty jednoruč: 15x12kg, 10x17kg, 10x17kg, 20x12kg
Tlak JČs ve stoji: 10x16kg, 10x16kg, 14x16kg
Shyby paralel uchop uzky: 9, 6, 6, 7
Incline close benchpress: 8x50kg, 8x50kg, 8x55kg potud stopky, 14x55kg bez stopek
Přítahy JČ zadní delty jednoruč: 15x12kg, 10x17kg, 10x17kg, 20x12kg
Tlak JČs ve stoji: 10x16kg, 10x16kg, 14x16kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby paralel uzky uchop: 10, 9, 9, 8, 9, 8
Front squat: 2x6x50kg, 3x70kg, 3x80kg, 7x90kg, 4x100kg big PR
Incline benchpress: 8x50kg, 8x50kg, 8x60kg potud stopky, 12x60kg bez stopek
Upažování s oporou jednoruč zadní delty: 15x3kg, 15x3kg, 12x4kg, 12x4kg, 15x2,5kg
Tlak EZ ve stoji: 20x15kg, 15x20kg, 15x20kg, 24x20kg
Po trech dnech valeni a dvou pizzach to slo samo na drepech
Tak jsem toho vyuzil
Takový to, kdyz cekas ze das aspon 4x90 a das 4x100 
Shyby paralel uzky uchop: 10, 9, 9, 8, 9, 8
Front squat: 2x6x50kg, 3x70kg, 3x80kg, 7x90kg, 4x100kg big PR

Incline benchpress: 8x50kg, 8x50kg, 8x60kg potud stopky, 12x60kg bez stopek
Upažování s oporou jednoruč zadní delty: 15x3kg, 15x3kg, 12x4kg, 12x4kg, 15x2,5kg
Tlak EZ ve stoji: 20x15kg, 15x20kg, 15x20kg, 24x20kg
Po trech dnech valeni a dvou pizzach to slo samo na drepech



You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby nadhmat úzký: 10, 10, 10
Kliky na bradlech: 10, 10, 10
Přítahy EZ zadní delty v předklonu: 3x20+x20kg
Tlak EZ ve stoji: 3x20x20kg
Shyby nadhmat úzký: 10, 10, 10
Kliky na bradlech: 10, 10, 10
Přítahy EZ zadní delty v předklonu: 3x20+x20kg
Tlak EZ ve stoji: 3x20x20kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby uzky nadhmat: 11, 10, 10, 10, 10
Incline bench: 8x50kg, 8x50kg, 8x63kg, 6x63kg potud stopky, 7x63kg
Přítahy JČ zadní delty s oporou: 20x12kg, 20x15kg, 20x15kg
Tlak EZ ve stoji: 20x20kg, 15x25kg, 15x25kg
Drtime zadni delty a incline
Drepy vynechany, na trenerskej kurzu jsem si zpusobil peknou silnicni lisej pres pul kolene, plus natazeny vazy jemne...
Shyby uzky nadhmat: 11, 10, 10, 10, 10
Incline bench: 8x50kg, 8x50kg, 8x63kg, 6x63kg potud stopky, 7x63kg
Přítahy JČ zadní delty s oporou: 20x12kg, 20x15kg, 20x15kg
Tlak EZ ve stoji: 20x20kg, 15x25kg, 15x25kg
Drtime zadni delty a incline

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby nadhmat úzký: 12, 12, 12
Kliky na bradlech: 10, 10, 10
Přítahy JČ s oporou zadní delty: 15x15kg, 15x15kg
Tlak EZ ve stoji: 15x25kg, 15x25kg
Shyby nadhmat úzký: 12, 12, 12
Kliky na bradlech: 10, 10, 10
Přítahy JČ s oporou zadní delty: 15x15kg, 15x15kg
Tlak EZ ve stoji: 15x25kg, 15x25kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Incline benchpress: 8x50kg, 8x50kg, 7x65kg, 7x65kg, potud stopky, 11x60kg
Front squat: 10x50kg, 10x60kg, 8x70kg, 8x70kg
Shyby úzké nadhmat: 11,10, 9, 10, 9
Tlaky JČ ve stoji obouruč: 10x13,5kg, 15x13,5kg, 15x13,5kg
Přítahy JČ s oporou zadní delty: 3x15x13,5kg
U celnaku jsem si terpve vychytal spravnou sirku postoje, uz teda minule, odmeruju podle stojanů
a v tomhle to sedi hezky 
Incline benchpress: 8x50kg, 8x50kg, 7x65kg, 7x65kg, potud stopky, 11x60kg
Front squat: 10x50kg, 10x60kg, 8x70kg, 8x70kg
Shyby úzké nadhmat: 11,10, 9, 10, 9
Tlaky JČ ve stoji obouruč: 10x13,5kg, 15x13,5kg, 15x13,5kg
Přítahy JČ s oporou zadní delty: 3x15x13,5kg
U celnaku jsem si terpve vychytal spravnou sirku postoje, uz teda minule, odmeruju podle stojanů


You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Včera:
Shyby nadhmat úzký: 10, 10, 10
Kliky na bradlech: 10, 10, 10
Front squat: 3x8x50kg
Tlak JČ ve stoji jednoruč: 3x12x12kg + oranžový expander
Přítahy ve stoji jednoruč: 3x15xčervený expader
Shyby nadhmat úzký: 10, 10, 10
Kliky na bradlech: 10, 10, 10
Front squat: 3x8x50kg
Tlak JČ ve stoji jednoruč: 3x12x12kg + oranžový expander
Přítahy ve stoji jednoruč: 3x15xčervený expader
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyb uzky nadhmat: 10, 12, 10
Kliky na bradlech: 10, 10, 10 vse + orange expander 11kg
Přítahy zadní delty ve stoji: 3x15-20x red expander 23kg
Přítahy k bradě ve stoji: 15xorange, 2x15xred
Shyb uzky nadhmat: 10, 12, 10
Kliky na bradlech: 10, 10, 10 vse + orange expander 11kg
Přítahy zadní delty ve stoji: 3x15-20x red expander 23kg
Přítahy k bradě ve stoji: 15xorange, 2x15xred
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Front squat: 10x50kg, 5x50kg, 8x70kg, 8x70kg
Turkish get up + windmill: 5x1+3x12kg obe ruce
Vyzivnej cvik
Uvidime co mi to da...
Front squat: 10x50kg, 5x50kg, 8x70kg, 8x70kg
Turkish get up + windmill: 5x1+3x12kg obe ruce
Vyzivnej cvik

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby úzký nadhmat: 12, 12, 12, 8
Kliky na bradlech: 10, 10, 10, 10
Front squat: 6x50kg, 6x50kg, 6x70kg, 6x80kg
Turkish get up + 3x windmill + 6x push: 2x12kg, 2x15kg
Shyby úzký nadhmat: 12, 12, 12, 8
Kliky na bradlech: 10, 10, 10, 10
Front squat: 6x50kg, 6x50kg, 6x70kg, 6x80kg
Turkish get up + 3x windmill + 6x push: 2x12kg, 2x15kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 12, 11, 10
Benchpress úzký incline: 8x50kg, 8x50kg, 8x50kg+orange band odtud dal, 6x60kg, 6x60kg, 4x60kg, 6x60kg
Front squat: 10x50kg, 6x50kg, 8x70kg, 8x70kg
Tlak JČ ve stoji jednoruč: 3x12x15kg
Shyby podhmat: 12, 11, 10
Benchpress úzký incline: 8x50kg, 8x50kg, 8x50kg+orange band odtud dal, 6x60kg, 6x60kg, 4x60kg, 6x60kg
Front squat: 10x50kg, 6x50kg, 8x70kg, 8x70kg
Tlak JČ ve stoji jednoruč: 3x12x15kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Front squat: 8x50kg, 8x55kg, 8x60kg, 8x65kg, 8x70kg, 8x70kg
Zabijacky osmicky
Front squat: 8x50kg, 8x55kg, 8x60kg, 8x65kg, 8x70kg, 8x70kg
Zabijacky osmicky

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Incline benchpress: 2x8x50kg, 6x50kg odtud orange expander, 6x55kg, 6x60kg, 6x65kg, 5x65kg, 7x60kg
Shyby podhmat: 8, 8, 8, 6, 8, 8
Jedem objem
Incline benchpress: 2x8x50kg, 6x50kg odtud orange expander, 6x55kg, 6x60kg, 6x65kg, 5x65kg, 7x60kg
Shyby podhmat: 8, 8, 8, 6, 8, 8
Jedem objem

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Tlak EZ ve stoji:
warm up: 20x15kg, 15x20kg
work: 8x10-15x20kg 30 sec work, 80 sec rest
Brutal pumpa, hlaven pouzivat ramena
Tlak EZ ve stoji:
warm up: 20x15kg, 15x20kg
work: 8x10-15x20kg 30 sec work, 80 sec rest
Brutal pumpa, hlaven pouzivat ramena

You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
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